P90X Extreme Home Fitness 13 DVD by Tony Horton

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P90X  Extreme Home  Fitness  13 DVD by Tony Horton

 

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The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

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Product Description

Set of 13 Dvds

01.”How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training system.

02. Chest & Back

The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten,

tone, and build the major muscles of the upper torso.

03. Plyometrics

Plyometrics this dynamic cardio workout (some call it “The Beast”) has over 30 explosive jumping moves. You won’t be spending

much time on the ground during this P90X workout.

04. Shoulders & Arms

This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the

development of the deltoid muscles, biceps and triceps.

05. Yoga X

If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You’ll

sweat, twist, stretch to feel energized—maybe even enlightened,

06. Legs & Back

Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen

and develop your gluteus, quads, hamstrings and calves.

07. Kenpo X

Kenpo means “law of the fist”, and that’s exactly what you’ll be throwing during this cardio-intense workout, that and a

whole bunch of kicks, elbows, knees, and forearms!

08. X Stretch

Keeping limber and loose is vital to the success of any fitness program, especially for the P90X. This 57-minute stretching

routine will minimize the potential for injury and keep you at the top of your game.

09. Core Synergistic’s

This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your

core, you’ll be better equipped to handle P90X workouts.

10. Chest, Shoulders

& Triceps

You’ll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body

workout of push-ups, dips, fly’s, and triceps kickbacks.

 

11. Back & Biceps

With a boatload of curls and pull-ups you’ll add some real ammo to your guns. Don’t worry ladies— by using lighter weights,

you can focus on toning and tightening.

12. Cardio X

With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out

lactic acid, you will actually increase your number of capillaries!

13. AB Ripper

This is the quickest P90X workout only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to Pilate’s moves.

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Brand New Shaun T’s Insanity Workout Deluxe Package 13DVDs

Insanity is a 60 day total body workout program.

The  Insanity ProgramrequiresNO weights,NO equipment.  It’s the latest creation byShaun T and Beachbody.  The only thing you need to bring with you is an Insane attitude!  Join me in my photo tour of the program.  I’m like a kid at Christmas!

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Since the program is based off the premise ofNO weightsandNO equipment.  The inside cover shows a gym floor.  The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well.  Nice picture of the gym.  The page is actually a hard cover.

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The next several pictures show the pages throughout the book.  Each page has some DVDs, and a nice photo, “action shot” of the workouts.  Again, very professional.

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The man behind the program, Shaun T.

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Basketball jump shots.  Get ready to sweat to these DVDs!  Check out the artwork, puddles of sweat on the picture and dvd pages.  Nice.

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More Insanity.

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Four Secrets to Having a Spectacular Marriage

What do couples who describe their marriages as spectacular do differently than those who describe their marriages as simply so-so? The differences are quite small, actually. “When we look at happy couples, we see that great marriages are not the result of hours of hard work,” says relationship researcher Terri L. Orbuch, Ph.D., who followed 373 couples for over 22 years as part of a marriage study funded by the National Institutes of Health. “It’s small changes in behavior and attitude that can transform your relationship.” In her new book, 5 Simple Steps to Take Your Marriage from Good to Great, Orbuch shares the steps you can take to marital greatness.



1. Understand Each Other’s Needs

“The main reason marriages break up is not conflict, communication problems, or sexual incompatibility,” Orbuch says. “It’s frustration — the day-to-day disappointment of the gap between what you expect and how your partner acts — that is most damaging.” To diffuse that frustration, share your expectations with each other. Maybe you desire more affection and he craves more relaxed couple time. “And be sure to check in with your partner once a year, as added pressures or life changes can create new expectations,” Orbuch says.



2. Show Him Some Love

Husbands whose wives give them affirmation — those words and gestures that show they are appreciated, respected, and loved — are twice as likely to describe themselves as happily married. And men may need affirmation more than women, Orbuch’s research showed. “Women are constantly receiving flattery from friends and even strangers who say, ‘Love your outfit!’” she says. “But men don’t get that recognition.” Can you imagine a passerby stopping your husband to compliment him on how well his tie matches his shirt? Not gonna happen — which is why men rely on that attention from their wives. Luckily, there’s another payoff to your flattery: He’s more likely to return those loving deeds back to you.

3. Take 10

A weekly date night is always recommended as a way to reconnect, but sometimes all you need is a few minutes. “I call this the 10-Minute Rule: Take 10 minutes a day to talk about anything — except for kids, responsibilities, or chores,” Orbuch says. Throw out Mom’s old advice about how an air of mystery keeps the flame alive: Orbuch’s research showed that 98 percent of happy couples say they intimately understand their partners. And knowing your spouse intimately isn’t always about engaging in heavy conversations: Anything that helps you learn something new will bring you closer, Orbuch says. You can bond over why you think your dog is the smartest one on your block or which superpower you’d want most. You’ll get to know each other’s inner world and strengthen your bond of happiness.



4. Focus on the Good

The best way to make your relationship better is to work at fixing what’s wrong, right? Nope. “The most effective way to boost fun and passion is to add positive elements to your marriage,” Orbuch says. “That positive energy makes us feel good and motivates us to keep going in that direction.” This doesn’t mean that you can’t feel — or talk about — anything negative, but “pretend you are weighing your interactions on a scale,” she says. “If you want a happier relationship, the positive side needs to far outweigh the bad.” The more you honor the love and joy in your bond, the sooner you’ll transform your marriage into one that is truly great.

Couple skipping after drawing a heart in the sand\\'Four Secrets to a Spectacular Marriage'\\Photo: Getty Images, courtesy of Redbook

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How to repair the broken iphone digitizer touch screen and the LCD glass by yourself

How to repair the broken iphone digitizer touch screen and the LCD glass by yourself

I finally had an opertunity to repair an iphone 3G touch screen digitizer of which was not my own.  To share my conclusion to my fix i thought i would share my repair step with you.

The iphone in question was sat on and cracked the front glass screen (a very common problem it would seem).

**Please note this step by step is not fully detailed but enough for people with a basic knowledge of electronics to understand.

Lets have a look at that cracked screen:

broken iphone glass front

broken iphone glass front

Step 0) Get your tools!

For this job you will need:

Step 1) Remove the Touch panel and LCD from the main phone.

To do this you first need to remove the 2 screws on the bottom of the iphone.  Found here circled red.

Screws to release front panel

Screws to release front panel

Once removed there are 2 methods to pull the front panel out. Either you can use a suction cap to suck onto the front glass and pull the front out.  Or yet a bit brutal, you can stick a thin flat head screw driver in the bottom of the panel.  I did the brutal but am please to say i didn’t make any major damage.

Once out you need to disconnect the 3 plugs (these are the Digitizer, the LCD and the receiver/speaker.)

Once out you should have the main body and front panel.

Front panel and main body

Front panel and main body

Step 2) removing the LCD

To remove the LCD you need to take all the physical screw off (there are 6 in total).  3 on the left and 2 on the right plus 1 at the top.

You'll have to remove some tape to see all the screws

You’ll have to remove some tape to see all the screws

Once removed you need to carefully pull the LCD apart from the touch screen.

I found the best place to move these two apart was to put a flat head screw driver in the bottom right of the LCD and touch panel chassis.  Take your time and the LCD should gently come off.

Once out you then have the touch panel with front glass.

LCD removed from Digitizer and front screen

LCD removed from Digitizer and front screen

The part we need is the chassis on which we stick our new digitizer /screen too.  Cover up the LCD and keep it clean and away from the next part.

Step 3)  Removing the cracked Digitizer/Screen and cleaning up the chassis

The Chassis is important so don’t take a hammer to the screen to pull the glass out!

First off go get that hair dryer!

turn the hair dryer on high heat (but not fast blow!) and concentrate on the sides and top/bottom of the iphone for about 1-2 mins.

The purpose of this is to loosen the glue which bonds the digitizer/screen to the chassis.  The chassis is plastic so don’t over do the hair dryer or you will mould the chassis to gloup!

Go over the edges with the hair dryer for 10 seconds at a time in each spot for no more than 1 min and try and pull the front glass off.  Don’t use too much force this should come off easily once the glue melts.

Use a flat head screw driver as this is HOT work!

Keep at this for upto 10 mins as it takes a while.  Results are always worth it though:

Touch Screen and Digitizer reomved from Chassis

Touch Screen and Digitizer reomved from Chassis

As you can see from above i remove the main glass but were the glass split i need to take a more brute force attitude and pick this off manually.

I would suggest doing the same thing with the hair dryer and remove slowly.

Once you get this off you have your chassis and hopefully in one piece like mine!

Chassis without glass digitizer

Chassis without glass digitizer

Now clean up your chassis from the old glue and make sure the chassis isn’t too bent.  Otherwise bend it back carefully.

mmm clean chassis

mmm clean chassis

Yeah baby!

Step 4) Attaching your new digitizer/screen onto the chassis

Make sure you have some good adhesive double sided sticky tape for this.


doublesided sticky tape



doublesided sticky tape



Now place as much tape as you can onto the blank areas.



sticker me up

sticker me up



Get your new Digitizer and remove the plastic covers on the top and bottom.  BUT DO NOT REMOVE THE BACK OF THE GLASS PROTECTIVE SHEET YET!

Push the Digitizer into place and get them nicely glued together.

If by chance your tape isn’t working very well then a small helpful of UHU glue or superglue can always help! lol

Step 5) Reconnecting the LCD

Easier than removing it the first time, simply slide it back in and reconnect the screws. Make sure to remove the protective sleeve from the digitizer first!

Step 6) Connecting the plugs and screwing back the 2 front screws.

Put the 3 cable plugs back into their original place and push the phone back together again.

Fasten the front unit in place by reconnecting the screws into the bottom of the iphone.

DONE!

one repaired iphone with a new case for the owner

one repaired iphone with a new case for the owner

Conclusion

This was my first time repairing the iphone so i was careful not to break it even further.  Overall it was not easy yet not too difficult to complete.

I noticed that the battery was just under a metal plate ont he main unit.  It would seem to me that the front panel must be the most difficult of all the iphone repairs.  I have a good mind to replace the battery next year and now im more than confident i can very easily.

Time to complete: 2 hours

Cost: 27.98 USD for the iphone screen digitizer

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How to assemble your iPhone Housing Cases 1st 8GB by yourself

How to assemble your iPhone Housing Cases 1st 8GB by yourself


DIY Apple iPhone Housing, Restore your Apple iPhone 1st 8GB to its former glory with this New housing Faceplate Cover. give your Apple iPhone 2G/1st Generation a whole new face. You can use the following install instruction to replace your old Housing faceplate of Apple iPhone 2G with new iPhone Housing. (Note: This install instruction is only for reference, Please consider whether you can do it.)

Here are the colorful iphone housing case/iphone back cover and many other iphone repair parts from www.dixdiscount.com

Tools you will need:


  • T5 + and T6 - screwdriver, Openning tool(These tools we free supply)
  • adhesive remover (not supply)
  • super glue/adhesive(not supply)
  • pen/paper(not supply)
  • Patience!

Install Instructions:


  • Once you get the back off you’ll be looking at this:

  • :1
  • Note the location of screws and where things are glued to. I would suggest labeling all the tiny screws so you know exactly where they go because they are NOT all the same size. I took a lot of pictures throughout the process so i could reference exactly where everything went when i was ready to put it all back together.

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  • Once you remove all the screws and electronic components you’ll be left with the metal skeleton of the original housing. Quite honestly, this is the hardest part about the swap.

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  • The skeleton is glued on by some crazy hard cement type glue. I couldn’t seem to find anything to take it off so i finally went to Home Depot and picked up the strongest adhesive remover i could fine. This one removes concrete and flooring so i thought it’d do the trick!

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  • Next, pour the solvent on the skeleton ensuring you get it in all the cracks. Let it sit for about 20 -30 minutes. After it’s done its job and using the smallest flat blade screwdirver you have slowly pry away the skeleton. Be careful as these parts are extremely brittle. I cracked quite a few parts of it before i got this solvent and realized the ‘proper’ way to do it.When you’re finished you’re left with this

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  • Actually, i think there are a few pieces missing from that pic, but you get the idea.The housing will then be stripped bare with nothing left on it:

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  • As you can see, before I went the “super strong solvent” route, I tried prying the crap out of the parts which bent a number of points of my original housing. No turning back now!Once everything is taken apart, cleaned, and dried, it’s time to put it back together. I referenced the photos i took earlier to ensure everything was put back in the proper place. i used superglue, but you could really use anything you wanted to hold everything in place. If you’ve gotten this far, you should realize how to put it back together

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  • Then it’s simply a matter of putting the housing back on the phone and… Voila! An all black iPhone. For the SIM card cover i sprayed SEM trim black paint so it matched the housing.

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We hope the install instructions was useful, and This Video can be used for reference:

 

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my broken iphone digitizer

this is my broken iphone digitizer,i was so upset that day.

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Cracked iphone 3G Screen - Advice Please



Cracked  iphone 3G LCD Screen - Advice Please


Ok last night i managed to completely crack my screen. The whole screen/front has cracks all over it. The phone however appears to be working absolutley ok, nake calls, receive calls, total functionality.

Now I bought the phone which is the 3g, last november and i live in spain.

I am quite happy to attempt to repair myself as i have less than no confidence in movistar sending it back to apple

vsvs

and it will probably take 4-6 weeks and quite possibly cost me a couple of hundred euros.

So my questions are:

Anybody here have first hand experience of replacing the front screen? (yes ive watched a couple of the tutorials)

If the phone is working fine, then surely i need only buy the front screen and NOT the digitizer.

Any advice would be great thank you.

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The Real Peace Prize Will Be Elusive

WASHINGTON — From the rooftop of a mud house overlooking the Shomali Plain, the white explosions in the distance and the red streak of artillery fire and the occasional thunderclaps echoing across the valley announced the start of America’s war in Afghanistan.

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Tyler Hicks/Getty Images, for The New York Times

ON GUARD A member of the Northern Alliance in Salong, Afghanistan, in 2001, clutching a rocket-propelled grenade-launcher.

But for the munitions, it was as dark a night as can be imagined on that cool October evening. We were warned not to use flashlights or light up a cigarette or even let the glow of our satellite phones be seen lest we attract Taliban fire. The only other light in view came from the headlights of a long string of vehicles across the valley ferrying civilians away from the bombing.

That was eight years ago last week and never on that night, as we watched the might of the world’s most powerful nation rain down on the primitive army of soldiers clad in rags and sandals, did it occur to us that America so many years later would still be trying to figure out how to win — or whether it even could. The journey from the rugged village of Topdara to the halls of the White House is a quintessential story about the limits of power and imagination.

That was brought home in stark terms on Friday as President Obama won the Nobel Peace Prize just hours before meeting with advisers in the Situation Room to discuss escalating a war that has yet to be won. The lessons of the last eight years suggest that no matter what choice he makes and no matter what the Nobel committee in Oslo thinks, Mr. Obama may very well leave office after four or eight years and there will still be no peace in Afghanistan.

To cover the war from its opening moments in Afghanistan to this critical juncture in Washington is to try to reconcile a jumble of images and impressions, none of which adds up to the easy answers Mr. Obama wishes he could find. After all, the president came to office in search of a strategy, came up with one, and then six months later decided to cast it aside in search of another one. He seems to be grasping at ideas that have been regurgitated year after year now with limited success. If it were simple, of course, someone would have done it by now.

Perhaps this should have been obvious from the beginning, and in some ways it was. For those of us based in Moscow at the time of the attacks of Sept. 11, 2001, the cliché about the ungovernable, unconquerable graveyard of empires was no theoretical abstract but the real life history of a generation of aging Russians. Nonetheless, we set out from Moscow and other points around the globe for the unforgiving terrain of Afghanistan to see if it could be done differently.

An old bucket-of-bolts Soviet helicopter flown by Afghan rebels far above its permitted altitude delivered a few of us from Dushanbe, Tajikistan, over the majestic Hindu Kush into the heart of the Panjshir Valley, the haven of the Northern Alliance fighting the Taliban government in Kabul to the south. Another helicopter had been shot down that day, or so we were told, but we made it safely.

European journalists were there, but it would be days before any other Americans showed up and longer before the C.I.A. arrived, not that we ever saw them. For the uninitiated, it was a biblical scene, a dusty tableau of hardened people living without electricity, running water or even furniture. And scattered in valleys and off the dirt roads were the carcasses of Soviet tanks.

The next eight months spent in Afghanistan and Pakistan would provide all sorts of clues about how intractable a situation the United States had just parachuted into. While America’s war began the night of Oct. 7, 2001, with the bombing north of Kabul, the Afghans had been at war more or less continually for more than two decades by that point.

On one of the first days in the Panjshir Valley, some Afghans took us to meet a Northern Alliance commander at the front in their long standoff with the Taliban. His base was a series of mud buildings with a well and a couple of 81-millimeter mortars surrounded by spent shells.

“You want to hear the Taliban?” he asked us.

He picked up a radio connected by cable to a Japanese car battery and switched frequencies, just a day after lobbing shells at the other side.

“Are all of your friends O.K.?” the rebel commander asked into the radio.

“Yes, all of my friends are O.K.,” the Taliban fighter on the other end answered.

They chatted for a few minutes before signing off. “He was my friend,” the rebel commander explained. “But now he is my enemy.”

The idea of clear lines and neat definitions does not apply in Afghanistan. Over the following few months, many of the themes of the last eight years would become clear. There were civilians killed by errant American bombs and intrigues among Afghans who ostensibly were our allies and common cause forged with a ruthless warlord who did just enough of the Americans’ bidding to stay on the payroll while waging his own private war for control of his local province.

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obama nobel peace prize for what??

Obama Nobel Peace Prize: Obama wins, and partisan fighting continues

President Barack Obama’s winning of the Nobel Peace Prize brought nothing of the sort at home, as political combatants were quick to assume their usual battlements: Democrats largely hailed the decision while Republicans and their allies ridiculed Obama and the Norwegian committee that awarded the prize.

“What has President Obama actually accomplished?” said Michael Steele, chairman of the Republican National Committee. “It is unfortunate that the president’s star power has outshined tireless advocates who made real achievements working toward peace and human rights.”

The Democratic National Committee fired back with a statement comparing Steele’s comments with similar remarks from the Taliban and Hamas.

“Whether it’s celebrating the nation’s loss of the Olympics, or attacking the recognition of American leadership today, Republicans time and again are proving that they’re putting politics ahead of patriotism,” said Hari Sevugan, a Democratic Party spokesman.

Within minutes of the announcement, a scorching debate broke out on TV airwaves, talk radio, the blogosphere and just about anywhere people of opposite political persuasions meet.

Some critics suggested Obama won the award because he is black. “I did not realize the Nobel Peace Prize had an affirmative action quota,” blogger Erick Erickson posted on the conservative Redstate Web site.

Others on the right renewed their criticism of Obama as an apologist for America who, through attempts at conciliation, has weakened the country abroad.

“I’m not sure what the international community loved best,” said Republican Rep. Gresham Barrett, a candidate for governor in South Carolina, “his waffling on Afghanistan, pulling defense missiles out of Eastern Europe, turning his back on freedom fighters in Honduras, coddling Castro, siding with the Palestinians against Israel, or almost getting tough on Iran.”

Some Republicans, however, echoed Democrats in praising Obama’s selection, among them Gov. Arnold Schwarzenegger: “The president has consistently shown that he is committed to reaching out to other nations and positioning America to once again be the global leader for peace and prosperity,” Schwarzenegger said in a statement.

Minnesota Gov. Tim Pawlenty, who is eyeing a bid for the GOP presidential nomination in 2012, said, “Under any circumstance, an appropriate response is to say, ‘Congratulations.’ ”

Some on the left, meanwhile, joined the chorus of critics, saying the honor was undeserved when Obama is weighing the dispatch of more troops to Afghanistan.

“President Obama needs to prove that he really is a force for peace,” said Kevin Martin, director of the anti-war group Peace Action.

Those supporting the president were quick to condemn the GOP response.

“Bad manners, guys,” Paul Begala, a Democratic strategist and former aide to President Bill Clinton, wrote on CNN’s Web site. “If you pride yourself on being a super-patriot, you really ought to root for America.”

mbarabak@tribune.com

What they had to say

John Bolton, former U.N. ambassador: “The Nobel Committee is preaching at Americans, but they won’t be deceived. … The Nobel Peace Prize should be for achievement, not effort.”

Rush Limbaugh, radio personality: “Obama gives speeches trashing his own country and for that gets a prize, which is now worth as much as whatever prizes they are putting in Cracker Jacks these days.”

– Associated Press

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Henry: Is Obama’s Nobel a blessing or curse?

By Ed Henry

CNN Senior White House Correspondent

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WASHINGTON (CNN) — Yes he can win the Nobel Peace Prize. Even on the same day that President Obama met with his war council yet again to consider sending up to 40,000 more U.S. troops to Afghanistan.



President Obama speaks about his Nobel award at the White House on Friday.


President Obama speaks about his Nobel award at the White House on Friday.

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The confluence of events — some might even call it irony — was a stark reminder that this award was more about the promise of change than actual change. Peace is not at hand in Iraq or Afghanistan, and while the president has articulated a new approach to the world it will be difficult to translate that vision into some actual victories.

“Even as we strive to seek a world in which conflicts are resolved peacefully and prosperity is widely shared, we have to confront the world as we know it today,” Obama said in the White House Rose Garden. “I am the commander in chief of a country that’s responsible for ending a war and working in another theater to confront a ruthless adversary that directly threatens the American people and our allies.”

Let me be clear that I don’t buy into any of this silliness from some pundits about how winning such a prestigious honor could backfire on Obama. Becoming only the fourth U.S. president to ever win the Nobel can hardly be spun into a negative.

But it’s important to note that the award does not create one job in the U.S. economy. It does not provide one Republican vote on Capitol Hill for the president’s health care push. And the challenges are clearly not just on the domestic front.

With the Norwegian Nobel committee citing the president’s “extraordinary efforts to strengthen international diplomacy and cooperation between peoples,” one top Obama adviser told me this is an affirmation of the administration’s aggressive efforts to reach out across the world. But this adviser quickly acknowledged the hard work of trying to turn that dialogue into actual progress on difficult problems like forging Israeli-Palestinian peace. Video Watch Obama’s speech on Nobel award »

And I think this award puts new pressure on the president from the right and left. Conservatives like CNN contributor Ed Rollins was quick to charge the honor will only highlight the fact that the president has few achievements to point to yet. “I think certainly you have to give him an ‘A’ for trying,” he said. “But at the end of the day, what has he accomplished?”

I think you can also see liberals like Sen. Russ Feingold, D-Wisconsin, who has been pushing Obama for a timetable to withdraw U.S. troops from Afghanistan being emboldened. Why wouldn’t Feingold now say something to the effect of, “Mr. Peacemaker, why are you potentially further escalating the war in Afghanistan?”

Nevertheless, this is a sweet moment for the president. What’s striking to me is that exactly one week ago I was in Copenhagen, Denmark, where the president swooped in for a few hours to push Chicago’s Olympic bid. Once he lost, the dramatic defeat led many — including me — to report that this was obviously a blow on the international stage.

That’s why when the news about the Nobel Peace Prize landed like a lightning bolt in the wee hours of Friday morning, White House aides were ecstatic. As I rushed to get some reaction, I finally reached Chief of Staff Rahm Emanuel by telephone and he was quick with a quip.

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